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Essential Nutrition
Session 1
Introduction — Nutrigenomics (2:43)
Session 2
What to Eat — The Formula for Successful Eating
Session 3
What to Eat 2 — Modified-Mediterranean Diet
Session 4
Full Flavor!
Session 5
What NOT to Eat Conquering Carbs (10:10)
Carbohydrate Continuum
Session 6
What NOT to Eat 2 — Culprits and Suspects
Session 7
Session 7 — Simple Swaps
Session 8
Eating for Energy
Session 9
Eating for Satiety
Session 10
When to Eat
Session 11
Where to Eat
Session 12
What to Drink
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What NOT to Eat 2 — Culprits and Suspects
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